5 Excercises to Break from the Treadmill
Get creative with your cardio workouts. Exercises benefiting your cardiovascular system do not have to be limited to running and cardio machines. Try to add a total body workout to your exercise plan. Total body workouts not only increase your heart rate, but also improve your overall strength and power. Perform each exercise for 30 to 60 seconds and move...
Continue ReadingDon’t Let Your Fitness Routine Slip into Hibernation
As the holiday season approaches, schedules tend to get busier. We have a lot on our plates (figuratively and literally), so remember to dedicate some time to exercise for your body, mind and overall well-being. Running can be a great option! Running is an excellent way to stay active. In addition to its many health benefits, running can be a great way to...
Continue ReadingNo Time, No Problem: Fast & Easy At-Home Workout
You worked hard in the spring to get in shape for summer, so don’t let it slip away just because the weather is getting cool. Fall is an especially busy time of the year. School is back in session, and our other obligations just keep piling up. That doesn’t mean you can skip taking care of yourself, so make the most of your time with a quick, easy and...
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