Young at Heart
Cancer survivor Tracey Yarborough. “With Susie’s encouragement I walked two half marathons this summer, which I never could have done before,” Dee Robison said. Robinson is a 70–year–old cancer survivor and just one of the many women who have benefited from Susan Bracamonte’s Senior Stretch and Tone Class at Court One Athletic Center in Lansing. The...
Continue ReadingExercises to Improve Core Strength
Working to improve your core strength has more benefits than just trying to get a six pack for beach season. Your core muscles (abs, obliques and lower back) play a vital role in almost everything you do. Whenever you push, pull, lift or throw, you use your core muscles, so it is important to keep them in good shape to keep yourself strong and prevent injuries. There...
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Healthy Holiday Habits
Your holiday schedule is full with parties and events, but that doesn’t mean you have to put on the dreaded holiday weight. Consider these dos and don’ts to make it a happy and healthy holiday season. Do Use cardio equipment with good form We all flock to treadmills, ellipticals and stationary bikes as the air turns cold, but you may not be burning as...
Continue ReadingDon’t Let Your Fitness Routine Slip into Hibernation
As the holiday season approaches, schedules tend to get busier. We have a lot on our plates (figuratively and literally), so remember to dedicate some time to exercise for your body, mind and overall well-being. Running can be a great option! Running is an excellent way to stay active. In addition to its many health benefits, running can be a great way to...
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