Weathering Winter’s Itchy Skin
As colder temperatures approach, our skin care may need seasonal adjustments. For those who suffer from “winter itch” or eczema, now is the time to establish good skin care habits to prevent annoying and frequently debilitating flares. “Eczema” is a term used very loosely. It encompasses many types of red, blistering, oozing, scaly, thickened and,...
Continue ReadingDon’t Let Your Fitness Routine Slip into Hibernation
As the holiday season approaches, schedules tend to get busier. We have a lot on our plates (figuratively and literally), so remember to dedicate some time to exercise for your body, mind and overall well-being. Running can be a great option! Running is an excellent way to stay active. In addition to its many health benefits, running can be a great way to...
Continue ReadingBeating Back-to-School Breakouts
Back-to-school time is filled with a variety of emotions, from excitement and anticipation to anxiety and even, sometimes, fear. As we know, appearances are a large part of the back-to-school craze. For adolescents and adults with acne, breakouts are often accompanied by frustration and embarrassment. Understanding some of the causes and treatments of acne...
Continue ReadingNo Time, No Problem: Fast & Easy At-Home Workout
You worked hard in the spring to get in shape for summer, so don’t let it slip away just because the weather is getting cool. Fall is an especially busy time of the year. School is back in session, and our other obligations just keep piling up. That doesn’t mean you can skip taking care of yourself, so make the most of your time with a quick, easy and...
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Sophia Kinne: Finding Hidden Beauty
“Some of the most beautiful days are when it rains,” Sophia Kinne said. While most people wouldn’t think so, a rainy day is not a bad day for Kinne. She embraces and appreciates the beauty of every little thing in life amidst constant challenges. When she was just 15 years old, Kinne, now 28, was involved in a serious car accident that left her with...
Continue ReadingPreparing for the Holidays Season Parties
I don’t want to alarm any of you, but the holidays are right around the corner. It doesn’t seem possible, but I have my first holiday party at the end of this month. I’ll admit that the season is kicking off a couple of weeks earlier than usual, but I hope to use that to my advantage. This year I’m going to be prepared for it all — fashionably speaking,...
Continue ReadingWhy not Decorate, Congregate, and Celebrate this Season?
Can anyone believe that we are welcoming the holiday season in this month? I can’t. Don’t get me wrong … I love the holidays. As soon as it starts to get a little colder, I begin thinking about how I will decorate for the season, who I will congregate with and the special moments I’ll celebrate with family and friends. I know it’s too much for some...
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