Health and Fitness Tips: A Physical Therapist’s Role In the Management of Breast Surgery
October is not only physical therapy month, but also breast cancer awareness month. Women, and men, across America are more aware now than ever before of the effects, treatment methods and choices provided after surgery. There are walk-a-thons, support groups, websites, television specials and even pink ribbons to bring awareness to all, along with the increase...
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How to Create a Cozy Home
Those who know me know that fall is my favorite time of year. Crisp, cool air, changing leaves, chunky sweaters and a reason to redecorate. A home’s interior often reflects inspiration from the outside world, so it’s only natural to want to bring in the warm colors reflective of autumn. Here are the top ten ways you can transition your space into autumn: Pull...
Continue ReadingBusiness as Usual: For the Fashion Conscious Working Woman
Spice up a day at the office by taking a cue from this season’s top runway trends; containing looks from ‘60s chic Mad Men inspired dresses to glittering gold accessories. Get down to business with inspiration to “suit your style”. . [Show as slideshow] ...
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Fitness Tips: Reduce Stress with Yoga
The reduction of stress in our busy lives is one of the most sought out benefits of practicing yoga. We encounter stress, anxiety and anger in many forms throughout life. Financial burdens, emotional upheavals and the speed at which life proceeds in our modern society, all increase our stress levels. These factors tax the body and nervous system, adversely...
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Back to School Packing a Healthy Lunch
For many Michigan families, the end of summer means heading back to school. The beginning of the school year brings to mind the sound of tardy bells ringing, the sight of yellow buses dropping off children for an exciting day of education and the smell of freshly sharpened number two pencils. Unfortunately, heading back to school also means the sometimes-dreaded...
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Get Wet for Low Impact Fitness
If you have lower back pain from an injury or a genetic predisposition, or are interested in developing your core strength (your stabilizing muscles of the abdominals, back and hip abductors and adductors) to help prevent back pain, then water exercise or aquatic therapy may be just the thing for you. About 80 percent of the population is affected by back...
Continue ReadingMake a Splash with Summer Styles that Beat the Heat
Stay cool and classy through any summer activity, from beach trips to weddings, graduations to art fairs. Emerging summer trends include every shade of blue from cerulean to turquoise, along with larger-than-life accessories; the bigger the bauble, the better. [Show as slideshow] ...
Continue ReadingExercises to Improve Core Strength
Working to improve your core strength has more benefits than just trying to get a six pack for beach season. Your core muscles (abs, obliques and lower back) play a vital role in almost everything you do. Whenever you push, pull, lift or throw, you use your core muscles, so it is important to keep them in good shape to keep yourself strong and prevent injuries. There...
Continue ReadingTake Control of Your Image
I honestly believe I have the best job in the world. I love what I do and feel so blessed to be able to do it each day. There are, however, some downsides to being an image consultant. I am often asked for my advice and opinions when I’m out and about. I find this particularly fascinating because it’s people who don’t know me or my occupation doing the...
Continue ReadingReduce Injury Risk with Strength Training
When our kids are young and just starting to play sports, we want to keep them safe. We buy them protective equipment and make sure they are taught the proper fundamentals to ensure safe play. We don’t like to think about it, but with sports participation come sports-related injuries. Most are minor injuries such as sprains and strains. Some, however, are...
Continue ReadingGreen is the New Black
Eco-Chic Styles for Spring Long gone are the days of boxy hemp dresses and hippie-style clothing; eco-friendly fashion has turned eco-chic. Fashion designers and retailers have become more aware of the harmful effects clothing manufacturing has on the environment and are making eco-friendly fashion stylish and widely available. Look chic this season and keep...
Continue ReadingMake May a Time for a Healthier You
For many women, May is a time to reflect not only on the newness of spring, but to also consider common health issues that they potentially could face. This month features three health observances that women should gain an understanding of so they can take an active role in their heath and change their lives. Osteoporosis Awareness Month Osteoporosis thins...
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