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	<title>Capital Area Women&#039;s LifeStyle Magazine &#187; Recipes</title>
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	<description>Lansing&#039;s award-winning woman&#039;s magazine</description>
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		<title>Recipe of the Month: Creamy Chicken Enchiladas</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-creamy-chicken-enchiladas/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-creamy-chicken-enchiladas/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 15:12:34 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Creamy chicken enchiladas]]></category>
		<category><![CDATA[recipe of the month]]></category>

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		<description><![CDATA[From the kitchen of Carli Morris, of Lansing 1 can Rotel tomatoes and green chilies 1 (8 oz) pkg cream cheese, cut up and softened 1 lb chicken breasts (about two), cut into one-inch cubes 6 flour tortillas (burrito sized) 2 cups shredded Mexican cheese blend 1 pint whipping cream Preheat oven to 350 degrees. [...]]]></description>
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		<title>Recipe of the Month: Sweet &amp; Sour Crockpot Chicken with Rice</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-sweet-sour-crockpot-chicken-with-rice/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-sweet-sour-crockpot-chicken-with-rice/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:08:08 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[Grand Ledge]]></category>
		<category><![CDATA[pam redman]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe of the month]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=7179</guid>
		<description><![CDATA[1 1/2 lbs. boneless, skinless chicken breast 1 package Pam’s Pantry Gudrun’s Great Glaze Mix* 1 1/2 cups ketchup 1 1/2 cups chicken broth, fat free, reduced sodium 1 large sweet yellow onion 1 large green bell pepper Instant rice (4-5 cups) Remove any excess fat from chicken breasts and cut into strips. Slice onion [...]]]></description>
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		<title>Recipe of the Month: Healthy Rhubarb Coffee Cake</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-healthy-rhubarb-coffee-cake/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-healthy-rhubarb-coffee-cake/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:15:16 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coffee cake]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=6994</guid>
		<description><![CDATA[From the kitchen of Noelle Kelly Rhubarb compote 1 1/2 cups fresh rhubarb, diced 3/4 cup raw sugar 1/2 cup water 1 tablespoon orange zest 1 teaspoon ground cinnamon In a medium pot, combine ingredients over medium heat and cook for 30 minutes, or until rhubarb is mushy and cooked through. Filling 3/4 cup rhubarb [...]]]></description>
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		<title>Recipe Of The Month: Cornbread Casserole</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-cornbread-casserole/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-cornbread-casserole/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 20:14:18 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cornbread casserole]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=6789</guid>
		<description><![CDATA[From the kitchen of Jennica Janke of Lansing 1 can corn (white and yellow, super sweet) 1 can cream-style corn 1 cup sour cream 3-4 tbsp butter 1 egg 1 box Jiffy Mix corn muffins Set oven to 350 degrees. Combine all ingredients together in a 2 quart casserole dish. Cover and bake for 1 [...]]]></description>
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		<title>Recipe of the Month: Chicken Piccata</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-chicken-piccata/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-chicken-piccata/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 19:44:06 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=4135</guid>
		<description><![CDATA[Chicken Piccata By Debbie Voegler Prep time: 10 min Cook time: 10-20 min (depending on the size of the chicken) and it serves 4 people Ingredients 4 boneless, skinless chicken breasts Salt and pepper to taste 2 Tbs butter 1 tsp olive oil 2/3 cup chicken broth 1/3 cup vermouth or white wine Juice of 1 [...]]]></description>
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		<title>Elegant Watermelon</title>
		<link>http://www.cawlm.com/article/elegant-watermelon/</link>
		<comments>http://www.cawlm.com/article/elegant-watermelon/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:29:49 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[elegant watermelon]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3730</guid>
		<description><![CDATA[Summer Recipes for Your Backyard Get-togethers recipes courtesy National Watermelon Promotion Board Watermelon Malibu Surf 1 serving 1 cup seedless watermelon chunks 1 cup trimmed strawberries, cut in half 1/2 cup coconut cream 1 to 2 shots spiced rum Mini watermelon wedges for garnish 1/2 cup sweetened whipped topping Blend watermelon, strawberries, coconut cream and [...]]]></description>
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		<title>Recipe of the Month: Spicy Tortilla Chip Chicken Tenders</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-spicy-tortilla-chip-chicken-tenders/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-spicy-tortilla-chip-chicken-tenders/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:21:38 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[august recipe of the month]]></category>
		<category><![CDATA[chicken tenders]]></category>
		<category><![CDATA[stephanie brooks]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3698</guid>
		<description><![CDATA[Spicy Tortilla Chip Chicken Tenders with Honey Mustard Dipping Sauce By Winner Stephanie Brooks Servings: 4 Prep and cook time: 35 min. Ingredients 1 lb. chicken breast tenders 1 tsp. salt ½ tsp. pepper 1 tsp. ground cumin 1 ½ tsp. crushed red pepper flakes 2 large eggs 1 tsp. hot sauce cooking spray 3 cups crushed [...]]]></description>
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		<title>Asparagus Stuffed Chicken By Winner Naomi Gauldin</title>
		<link>http://www.cawlm.com/article/asparagus-stuffed-chicken-by-winner-naomi-gauldin/</link>
		<comments>http://www.cawlm.com/article/asparagus-stuffed-chicken-by-winner-naomi-gauldin/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:49:07 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus stuffed chicken]]></category>
		<category><![CDATA[naomi gauldin]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3477</guid>
		<description><![CDATA[Asparagus Stuffed Chicken with Tomato Basil Cream Sauce By Winner Naomi Gauldin Servings: 2 Prep and cook time: 45 min. Ingredients 2    boneless, skinless chicken breasts ¼    cup flour ¼    cup Italian seasoned breadcrumbs 1    egg ½    cup milk 1    Roma tomato, diced 2    Tbsp. basil, chopped 1    cup heavy whipping cream Salt to taste [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recipe of the Month: Baked Parmesan Fish</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-baked-parmesan-fish/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-baked-parmesan-fish/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:22:34 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked parmesan fish]]></category>
		<category><![CDATA[miriam minshall]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3034</guid>
		<description><![CDATA[By Winner Miriam Minshall Servings: 4 Time: 15 minutes prep, 30 minutes cook Ingredients 4          fish fillets 1          small package of Ritz crackers, crushed 1/3      cup olive oil 1          cup parmesan cheese 2          Tbsp. chopped parsley Lemon pepper to taste Butter flavor cooking spray Directions Spray baking dish with cooking spray and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recipe of the Month: Summer Lime Corn Salad</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-summer-lime-corn-salad-2/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-summer-lime-corn-salad-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:25:36 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[lime corn salad]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=2576</guid>
		<description><![CDATA[By Winner Victoria Meadows Servings: 6 1/2 Time: 10 minutes prep, 10 minutes cook Ingredients: 2    Tbsp. olive oil 1    red bell pepper, diced 4    green onions, chopped 1    cup of fresh cilantro Salt, pepper, cumin to taste Ground red pepper to taste (if you like spiciness) Juice from one lime Kernels from 6 ears [...]]]></description>
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