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	<title>Capital Area Women&#039;s LifeStyle Magazine &#187; Recipes</title>
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	<link>http://www.cawlm.com</link>
	<description>Lansing&#039;s award-winning woman&#039;s magazine</description>
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		<title>Elegant Watermelon</title>
		<link>http://www.cawlm.com/article/elegant-watermelon/</link>
		<comments>http://www.cawlm.com/article/elegant-watermelon/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:29:49 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[August 2010]]></category>
		<category><![CDATA[Category]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[elegant watermelon]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3730</guid>
		<description><![CDATA[Summer Recipes for Your Backyard Get-togethers
recipes courtesy National Watermelon Promotion Board
Watermelon Malibu Surf
1 serving
 1 cup seedless watermelon chunks
 1 cup trimmed strawberries, cut in half
 1/2&#8230;]]></description>
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		<item>
		<title>Recipe of the Month: Spicy Tortilla Chip Chicken Tenders</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-spicy-tortilla-chip-chicken-tenders/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-spicy-tortilla-chip-chicken-tenders/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:21:38 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[August 2010]]></category>
		<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[august recipe of the month]]></category>
		<category><![CDATA[chicken tenders]]></category>
		<category><![CDATA[stephanie brooks]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3698</guid>
		<description><![CDATA[Spicy Tortilla Chip Chicken Tenders 
with Honey Mustard Dipping Sauce
By Winner Stephanie Brooks
Servings: 4
 Prep and cook time: 35 min.
 
Ingredients
1 lb. chicken breast tenders
 1 tsp. salt&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Asparagus Stuffed Chicken By Winner Naomi Gauldin</title>
		<link>http://www.cawlm.com/article/asparagus-stuffed-chicken-by-winner-naomi-gauldin/</link>
		<comments>http://www.cawlm.com/article/asparagus-stuffed-chicken-by-winner-naomi-gauldin/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:49:07 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[July 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus stuffed chicken]]></category>
		<category><![CDATA[naomi gauldin]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3477</guid>
		<description><![CDATA[Asparagus Stuffed Chicken with Tomato Basil Cream Sauce
By Winner Naomi Gauldin
<em>Servings: 2
 Prep and cook time: 45 min.</em>
 Ingredients
 2    boneless, skinless chicken breasts
 ¼    cup flour
 ¼    cup&#8230;]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/asparagus-stuffed-chicken-by-winner-naomi-gauldin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Month: Baked Parmesan Fish</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-baked-parmesan-fish/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-baked-parmesan-fish/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:22:34 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[June 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked parmesan fish]]></category>
		<category><![CDATA[miriam minshall]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3034</guid>
		<description><![CDATA[By Winner Miriam Minshall
Servings: 4
Time: 15 minutes prep, 30 minutes cook
Ingredients
4          fish fillets
1          small package of Ritz crackers, crushed
1/3      cup olive&#8230;]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/recipe-of-the-month-baked-parmesan-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Month: Summer Lime Corn Salad</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-summer-lime-corn-salad-2/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-summer-lime-corn-salad-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:25:36 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[May 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[lime corn salad]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=2576</guid>
		<description><![CDATA[By Winner Victoria Meadows
<em>Servings: 6 1/2
 Time: 10 minutes prep, 10 minutes cook</em>
Ingredients:
 2    Tbsp. olive oil
 1    red bell pepper, diced
 4    green onions, chopped
 1    cup of&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Month: Kahlua Cake</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-kahlua-cake/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-kahlua-cake/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 13:19:20 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[April 2010]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate pudding cake]]></category>
		<category><![CDATA[cool whip]]></category>
		<category><![CDATA[gina centeno]]></category>
		<category><![CDATA[kahlua]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=2194</guid>
		<description><![CDATA[By Winner Gina Centeno
<em>Servings: 16
Prep and cook time: 55 minutes</em>
Ingredients
½ cup Kahlua liqueur 
1 16 oz (1 lb.) tub Cool Whip
1 Box chocolate cake mix
2 Large&#8230;]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/recipe-of-the-month-kahlua-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Month: Sweet Potato &amp; Black Bean Tostadas</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-sweet-potato-black-bean-tostadas/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-sweet-potato-black-bean-tostadas/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:24:52 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[March 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[katie johnson]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tostadas]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=1818</guid>
		<description><![CDATA[By Winner Katie Johnson
Servings: 4
 Prep and cook time: 40 minutes
Ingredients
1    large sweet potato, diced
 1    can black beans, rinsed (or equivalent in dried beans, cooked and&#8230;]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/recipe-of-the-month-sweet-potato-black-bean-tostadas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Month: Caprese Bites</title>
		<link>http://www.cawlm.com/article/recipe-of-the-month-caprese-bites-2/</link>
		<comments>http://www.cawlm.com/article/recipe-of-the-month-caprese-bites-2/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:00:46 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[February 2010]]></category>
		<category><![CDATA[Recipe of the Month]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[caprese bits]]></category>
		<category><![CDATA[caprese recipe]]></category>
		<category><![CDATA[krysta michorczk]]></category>
		<category><![CDATA[recipe for caprese]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=1219</guid>
		<description><![CDATA[By Winner Krysta Michorczyk
Makes 6 servings
Prep and cook time 30 minutes
Ingredients
 1 1/2 garlic cloves, chopped
2 Tbsp. olive oil
2 cups chopped tomatoes without seeds
1&#8230;]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/recipe-of-the-month-caprese-bites-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Month: Veggie Lasagna</title>
		<link>http://www.cawlm.com/article/january-recipe-of-the-month/</link>
		<comments>http://www.cawlm.com/article/january-recipe-of-the-month/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:50:06 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[January 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[january recipe of the month]]></category>
		<category><![CDATA[recipe of the month]]></category>
		<category><![CDATA[shannon nodles]]></category>
		<category><![CDATA[veggie lasagna]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/content/?p=505</guid>
		<description><![CDATA[By Winner Shannon Nobles
Makes 6 to 8 servings
<em>For lasagna</em>
12  whole wheat lasagna noodles
2    cups portobello mushroom slices
1    roasted red pepper
2    cups cooked spinach
1    small package&#8230;]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/january-recipe-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Month: Egg Nog Bread Pudding with Cherry Bourbon Sauce</title>
		<link>http://www.cawlm.com/article/egg-nog-bread-pudding/</link>
		<comments>http://www.cawlm.com/article/egg-nog-bread-pudding/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:49:12 +0000</pubDate>
		<dc:creator>CAWLM</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[December 2009]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bourbon sauce]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[december recipe]]></category>
		<category><![CDATA[nancy nyquist]]></category>
		<category><![CDATA[recipe of the month]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/content/?p=664</guid>
		<description><![CDATA[By Winner Nancy Nyquist
Makes 6 to 8 servings
<em>For Egg Nog Bread Pudding</em>
1    loaf stale French bread, cut into 1 inch cubes
1    quart eggnog (light works just fine)&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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