<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Capital Area Women&#039;s LifeStyle Magazine &#187; Health &amp; Beauty</title>
	<atom:link href="http://www.cawlm.com/articles/category/health-beauty/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cawlm.com</link>
	<description>Lansing&#039;s award-winning woman&#039;s magazine</description>
	<lastBuildDate>Thu, 02 Feb 2012 15:36:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Health and Fitness Tips: A Physical Therapist’s Role In the Management of Breast Surgery</title>
		<link>http://www.cawlm.com/article/health-and-fitness-tips-a-physical-therapist%e2%80%99s-role-in-the-management-of-breast-surgery/</link>
		<comments>http://www.cawlm.com/article/health-and-fitness-tips-a-physical-therapist%e2%80%99s-role-in-the-management-of-breast-surgery/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 19:44:26 +0000</pubDate>
		<dc:creator>Kim Dickinson</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[hgb]]></category>
		<category><![CDATA[physical therapist]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=4103</guid>
		<description><![CDATA[October is not only physical therapy month, but also breast cancer awareness month. Women, and men, across America are more aware now than ever before of the effects, treatment methods and choices provided after surgery. There are walk-a-thons, support groups, websites, television specials and even pink ribbons to bring awareness to all, along with the [...]]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/health-and-fitness-tips-a-physical-therapist%e2%80%99s-role-in-the-management-of-breast-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Create a Cozy Home</title>
		<link>http://www.cawlm.com/article/how-to-create-a-cozy-home/</link>
		<comments>http://www.cawlm.com/article/how-to-create-a-cozy-home/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 19:41:55 +0000</pubDate>
		<dc:creator>Ashley Cole</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[cozy home]]></category>
		<category><![CDATA[interior design]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=4139</guid>
		<description><![CDATA[Those who know me know that fall is my favorite time of year. Crisp, cool air, changing leaves, chunky sweaters and a reason to redecorate. A home’s interior often reflects inspiration from the outside world, so it’s only natural to want to bring in the warm colors reflective of autumn. Here are the top ten [...]]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/how-to-create-a-cozy-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Business as Usual: For the Fashion Conscious Working Woman</title>
		<link>http://www.cawlm.com/article/business-as-usual-for-the-fashion-conscious-working-woman/</link>
		<comments>http://www.cawlm.com/article/business-as-usual-for-the-fashion-conscious-working-woman/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:55:53 +0000</pubDate>
		<dc:creator>Amber Bembnister</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[business dress]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[mad eagle]]></category>
		<category><![CDATA[september fashion]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3812</guid>
		<description><![CDATA[Spice up a day at the office by taking a cue from this season’s top runway trends; containing looks from ‘60s chic Mad Men inspired dresses to glittering gold accessories. Get down to business with inspiration to &#8220;suit your style&#8221;.  .]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/business-as-usual-for-the-fashion-conscious-working-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips: Reduce Stress with Yoga</title>
		<link>http://www.cawlm.com/article/fitness-tips-reduce-stress-with-yoga/</link>
		<comments>http://www.cawlm.com/article/fitness-tips-reduce-stress-with-yoga/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:54:05 +0000</pubDate>
		<dc:creator>Kathy Stover</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3827</guid>
		<description><![CDATA[The reduction of stress in our busy lives is one of the most sought out benefits of practicing yoga. We encounter stress, anxiety and anger in many forms throughout life. Financial burdens, emotional upheavals and the speed at which life proceeds in our modern society, all increase our stress levels. These factors tax the body [...]]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/fitness-tips-reduce-stress-with-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to School Packing a Healthy Lunch</title>
		<link>http://www.cawlm.com/article/back-to-school-packing-a-healthy-lunch/</link>
		<comments>http://www.cawlm.com/article/back-to-school-packing-a-healthy-lunch/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:28:05 +0000</pubDate>
		<dc:creator>Melanie Shehan</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[hgb]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3680</guid>
		<description><![CDATA[For many Michigan families, the end of summer means heading back to school.  The beginning of the school year brings to mind the sound of tardy bells ringing, the sight of yellow buses dropping off children for an exciting day of education and the smell of freshly sharpened number two pencils. Unfortunately, heading back to [...]]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/back-to-school-packing-a-healthy-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Wet for Low Impact Fitness</title>
		<link>http://www.cawlm.com/article/get-wet-for-low-impact-fitness/</link>
		<comments>http://www.cawlm.com/article/get-wet-for-low-impact-fitness/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:56:29 +0000</pubDate>
		<dc:creator>Kim Dickinson</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[hayes green beach]]></category>
		<category><![CDATA[water workout]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3443</guid>
		<description><![CDATA[If you have lower back pain from an injury or a genetic predisposition, or are interested in developing your core strength (your stabilizing muscles of the abdominals, back and hip abductors and adductors) to help prevent back pain, then water exercise or aquatic therapy may be just the thing for you. About 80 percent of [...]]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/get-wet-for-low-impact-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make a Splash with Summer Styles that Beat the Heat</title>
		<link>http://www.cawlm.com/article/make-a-splash-with-summer-styles-that-beat-the-heat/</link>
		<comments>http://www.cawlm.com/article/make-a-splash-with-summer-styles-that-beat-the-heat/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:55:48 +0000</pubDate>
		<dc:creator>Amber Bembnister</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[grace boutique]]></category>
		<category><![CDATA[mad eagle]]></category>
		<category><![CDATA[poka dot bead]]></category>
		<category><![CDATA[summer styles]]></category>
		<category><![CDATA[trends]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3302</guid>
		<description><![CDATA[Stay cool and classy through any summer activity, from beach trips to weddings, graduations to art fairs. Emerging summer trends include every shade of blue from cerulean to turquoise, along with larger-than-life accessories; the bigger the bauble, the better.]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/make-a-splash-with-summer-styles-that-beat-the-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises to Improve Core Strength</title>
		<link>http://www.cawlm.com/article/exercises-to-improve-core-strength/</link>
		<comments>http://www.cawlm.com/article/exercises-to-improve-core-strength/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:21:29 +0000</pubDate>
		<dc:creator>JakeCampbell</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hayes green beach]]></category>
		<category><![CDATA[jacob campbell]]></category>
		<category><![CDATA[jake campbell]]></category>
		<category><![CDATA[stability ball workout]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3028</guid>
		<description><![CDATA[Working to improve your core strength has more benefits than just trying to get a six pack for beach season. Your core muscles (abs, obliques and lower back) play a vital role in almost everything you do. Whenever you push, pull, lift or throw, you use your core muscles, so it is important to keep [...]]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/exercises-to-improve-core-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Control of Your Image</title>
		<link>http://www.cawlm.com/article/take-control-of-your-image/</link>
		<comments>http://www.cawlm.com/article/take-control-of-your-image/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:17:41 +0000</pubDate>
		<dc:creator>Shelley Davis Mielock</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Image Focus]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[better image]]></category>
		<category><![CDATA[build a better image]]></category>
		<category><![CDATA[building your image]]></category>
		<category><![CDATA[shelley davis mielock]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3007</guid>
		<description><![CDATA[I honestly believe I have the best job in the world. I love what I do and feel so blessed to be able to do it each day. There are, however, some downsides to being an image consultant. I am often asked for my advice and opinions when I’m out and about. I find this [...]]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/take-control-of-your-image/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Injury Risk with Strength Training</title>
		<link>http://www.cawlm.com/article/reduce-injury-risk-with-strength-training-2/</link>
		<comments>http://www.cawlm.com/article/reduce-injury-risk-with-strength-training-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:33:36 +0000</pubDate>
		<dc:creator>Derek Sanders</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[AcCeLerate]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Derek Sanders]]></category>
		<category><![CDATA[Hayes Green Beach Memorial Hospital]]></category>
		<category><![CDATA[ligament]]></category>
		<category><![CDATA[plyometric training]]></category>
		<category><![CDATA[Sports Camp]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=2649</guid>
		<description><![CDATA[When our kids are young and just starting to play sports, we want to keep them safe. We buy them protective equipment and make sure they are taught the proper fundamentals to ensure safe play. We don’t like to think about it, but with sports participation come sports-related injuries. Most are minor injuries such as [...]]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/reduce-injury-risk-with-strength-training-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

