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	<title>Capital Area Women&#039;s LifeStyle Magazine &#187; Health &amp; Beauty</title>
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		<title>Back to School Packing a Healthy Lunch</title>
		<link>http://www.cawlm.com/article/back-to-school-packing-a-healthy-lunch/</link>
		<comments>http://www.cawlm.com/article/back-to-school-packing-a-healthy-lunch/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:28:05 +0000</pubDate>
		<dc:creator>Melanie Shehan</dc:creator>
				<category><![CDATA[August 2010]]></category>
		<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[hgb]]></category>

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		<description><![CDATA[For many Michigan families, the end of summer means heading back to school.  The beginning of the school year brings to mind the sound of tardy bells ringing, the sight&#8230;]]></description>
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		<title>Get Wet for Low Impact Fitness</title>
		<link>http://www.cawlm.com/article/get-wet-for-low-impact-fitness/</link>
		<comments>http://www.cawlm.com/article/get-wet-for-low-impact-fitness/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:56:29 +0000</pubDate>
		<dc:creator>Kim Dickinson</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[July 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[hayes green beach]]></category>
		<category><![CDATA[water workout]]></category>

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		<description><![CDATA[If you have lower back pain from an injury or a genetic predisposition, or are interested in developing your core strength (your stabilizing muscles of the abdominals, back and hip&#8230;]]></description>
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		<title>Make a Splash with Summer Styles that Beat the Heat</title>
		<link>http://www.cawlm.com/article/make-a-splash-with-summer-styles-that-beat-the-heat/</link>
		<comments>http://www.cawlm.com/article/make-a-splash-with-summer-styles-that-beat-the-heat/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:55:48 +0000</pubDate>
		<dc:creator>Amber Bembnister</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[grace boutique]]></category>
		<category><![CDATA[mad eagle]]></category>
		<category><![CDATA[poka dot bead]]></category>
		<category><![CDATA[summer styles]]></category>
		<category><![CDATA[trends]]></category>

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		<description><![CDATA[Stay cool and classy through any summer activity, from beach trips to weddings, graduations to art fairs. Emerging summer trends include every shade of blue from cerulean to turquoise, along&#8230;]]></description>
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		<title>Exercises to Improve Core Strength</title>
		<link>http://www.cawlm.com/article/exercises-to-improve-core-strength/</link>
		<comments>http://www.cawlm.com/article/exercises-to-improve-core-strength/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:21:29 +0000</pubDate>
		<dc:creator>JakeCampbell</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[June 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hayes green beach]]></category>
		<category><![CDATA[jacob campbell]]></category>
		<category><![CDATA[jake campbell]]></category>
		<category><![CDATA[stability ball workout]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=3028</guid>
		<description><![CDATA[Working to improve your core strength has more benefits than just trying to get a six pack for beach season. Your core muscles (abs, obliques and lower back) play a&#8230;]]></description>
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		<title>Take Control of Your Image</title>
		<link>http://www.cawlm.com/article/take-control-of-your-image/</link>
		<comments>http://www.cawlm.com/article/take-control-of-your-image/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:17:41 +0000</pubDate>
		<dc:creator>Shelley Davis Mielock</dc:creator>
				<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Image Focus]]></category>
		<category><![CDATA[June 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[better image]]></category>
		<category><![CDATA[build a better image]]></category>
		<category><![CDATA[building your image]]></category>
		<category><![CDATA[shelley davis mielock]]></category>

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		<description><![CDATA[I honestly believe I have the best job in the world. I love what I do and feel so blessed to be able to do it each day. There are,&#8230;]]></description>
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		<title>Reduce Injury Risk with Strength Training</title>
		<link>http://www.cawlm.com/article/reduce-injury-risk-with-strength-training-2/</link>
		<comments>http://www.cawlm.com/article/reduce-injury-risk-with-strength-training-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:33:36 +0000</pubDate>
		<dc:creator>Derek Sanders</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[May 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[AcCeLerate]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Derek Sanders]]></category>
		<category><![CDATA[Hayes Green Beach Memorial Hospital]]></category>
		<category><![CDATA[ligament]]></category>
		<category><![CDATA[plyometric training]]></category>
		<category><![CDATA[Sports Camp]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=2649</guid>
		<description><![CDATA[When our kids are young and just starting to play sports, we want to keep them safe. We buy them protective equipment and make sure they are taught the proper&#8230;]]></description>
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		<title>Green is the New Black</title>
		<link>http://www.cawlm.com/article/green-is-the-new-black/</link>
		<comments>http://www.cawlm.com/article/green-is-the-new-black/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:33:33 +0000</pubDate>
		<dc:creator>Kendra Anderson</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[May 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[eco chic]]></category>
		<category><![CDATA[spring fashion]]></category>
		<category><![CDATA[styles]]></category>

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		<description><![CDATA[Eco-Chic Styles for Spring
Long gone are the days of boxy hemp dresses and hippie-style clothing; eco-friendly fashion has turned eco-chic. Fashion designers and retailers have become more aware of&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make May a Time for a Healthier You</title>
		<link>http://www.cawlm.com/article/make-may-a-time-for-a-healthier-you-2/</link>
		<comments>http://www.cawlm.com/article/make-may-a-time-for-a-healthier-you-2/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:47:17 +0000</pubDate>
		<dc:creator>Maureen Sheppard</dc:creator>
				<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[May 2010]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[check-ups]]></category>
		<category><![CDATA[Fibromyalgia Awareness Day]]></category>
		<category><![CDATA[Hayes Green Beach Memorial Hospital]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Maureen Sheppard]]></category>
		<category><![CDATA[observations]]></category>
		<category><![CDATA[Osteoporosis Awareness Month]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[women's check up day]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=2658</guid>
		<description><![CDATA[For many women, May is a time to reflect not only on the newness of spring, but to also consider common health issues that they potentially could face. This month&#8230;]]></description>
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		<title>Business Profile: Bridge St. Hair Co.</title>
		<link>http://www.cawlm.com/article/business-profile-bridge-st-hair-co/</link>
		<comments>http://www.cawlm.com/article/business-profile-bridge-st-hair-co/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:22:07 +0000</pubDate>
		<dc:creator>Brittney Moody</dc:creator>
				<category><![CDATA[April 2010]]></category>
		<category><![CDATA[Business Profile]]></category>
		<category><![CDATA[Category]]></category>
		<category><![CDATA[Columns]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[bridge st. hair co]]></category>
		<category><![CDATA[dewitt]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair salon]]></category>
		<category><![CDATA[lindsey buckner]]></category>
		<category><![CDATA[salon]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=2152</guid>
		<description><![CDATA[With rows of dangling mirrors dividing clients and a mix of antiques and modern décor scattered throughout the salon, Bridge St. Hair Co. proves to have a very eclectic and&#8230;]]></description>
		<wfw:commentRss>http://www.cawlm.com/article/business-profile-bridge-st-hair-co/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Art of Fashion Gets Literal at MSU’s Fashion Week</title>
		<link>http://www.cawlm.com/article/the-art-of-fashion-gets-literal-at-msu%e2%80%99s-fashion-week/</link>
		<comments>http://www.cawlm.com/article/the-art-of-fashion-gets-literal-at-msu%e2%80%99s-fashion-week/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 20:14:01 +0000</pubDate>
		<dc:creator>Brittney Moody</dc:creator>
				<category><![CDATA[April 2010]]></category>
		<category><![CDATA[Category]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Local Focus]]></category>
		<category><![CDATA[Monthly Issues]]></category>
		<category><![CDATA[american apparel]]></category>
		<category><![CDATA[fashion week]]></category>
		<category><![CDATA[msu]]></category>
		<category><![CDATA[runway show]]></category>
		<category><![CDATA[student designs]]></category>

		<guid isPermaLink="false">http://www.cawlm.com/?p=2177</guid>
		<description><![CDATA[Fashion Week isn’t just for New York and Paris. This  month, students at Michigan State University (MSU) launch their own celebration of the art of garb from April 11 to&#8230;]]></description>
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