Health & Beauty

Back to School Packing a Healthy Lunch

Jul 28, 2010Column

For many Michigan families, the end of summer means heading back to school.  The beginning of the school year brings to mind the sound of tardy bells ringing, the sight…

Get Wet for Low Impact Fitness

Jun 24, 2010Column

If you have lower back pain from an injury or a genetic predisposition, or are interested in developing your core strength (your stabilizing muscles of the abdominals, back and hip…

Make a Splash with Summer Styles that Beat the Heat

Jun 24, 2010Column

Stay cool and classy through any summer activity, from beach trips to weddings, graduations to art fairs. Emerging summer trends include every shade of blue from cerulean to turquoise, along…

Exercises to Improve Core Strength

May 26, 2010

Working to improve your core strength has more benefits than just trying to get a six pack for beach season. Your core muscles (abs, obliques and lower back) play a…

Take Control of Your Image

May 26, 2010

I honestly believe I have the best job in the world. I love what I do and feel so blessed to be able to do it each day. There are,…

Reduce Injury Risk with Strength Training

Apr 27, 2010Column

When our kids are young and just starting to play sports, we want to keep them safe. We buy them protective equipment and make sure they are taught the proper…

Green is the New Black

Apr 27, 2010Column

Eco-Chic Styles for Spring
Long gone are the days of boxy hemp dresses and hippie-style clothing; eco-friendly fashion has turned eco-chic. Fashion designers and retailers have become more aware of…

Make May a Time for a Healthier You

Apr 26, 2010Column

For many women, May is a time to reflect not only on the newness of spring, but to also consider common health issues that they potentially could face. This month…

Business Profile: Bridge St. Hair Co.

Mar 25, 2010Column

With rows of dangling mirrors dividing clients and a mix of antiques and modern décor scattered throughout the salon, Bridge St. Hair Co. proves to have a very eclectic and…

The Art of Fashion Gets Literal at MSU’s Fashion Week

Mar 24, 2010Feature

Fashion Week isn’t just for New York and Paris. This  month, students at Michigan State University (MSU) launch their own celebration of the art of garb from April 11 to…

3 Traits to Enhance Your Inner Beauty

Mar 24, 2010Column

When we think of beauty, most of us envision our ideal physical attributes. Personally, I’m a sucker for a great smile and blue eyes (both of which my husband has).…

Take Your Workouts Back to Nature

Mar 23, 2010

Sunny spring weather is a great reason to spend more time outdoors — and there are as many ways to take your exercise routine outdoors as you can imagine. Whether…

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